Can I still do forward bends if I have degenerative disc disease (or bulging or herniated discs). Generally, doctors recommend not doing forward bends with such conditions. With degenerative disc [...]
The first and last things we do in this physical lifetime are to take a breath. Along with oxygen, nitrogen, and carbon dioxide, the breath contains prana, the life force. We are regularly taught [...]
Ubud Yoga Centre is only a five minute drive from the center of Ubud Village- one of the world`s most popular cultural, art, yoga, and food destinations. We are close but far enough from the stresses commercial tourism.