Mat Pilates

A combination of mind and body exercise designed to tone and lengthen the body.

Yin Yoga

The hallmark of yin yoga is that poses are held for about three to five minutes at a time in order to the stretch the connective tissue around the joints and bring the practitioner to a state of mental calmness.


A fun, unique and popular style of yoga, which allows students to experience yoga postures in way they never have before.

Hatha Yoga for Beginners

A mindful Yoga for Beginners, which integrates the ancient practice of Raja Yoga with the latest science in mindfulness using asana, pranayama, and meditation.

Inferno Hot Pilates

a unique new training system which combines Pilates principles with High Intensity Interval Training.

Hot Ashtanga Yoga

A challenging proactive but one that is accessible for all levels of students

Kundalini Yoga Meditation

Kundalini Yoga, as taught by Yogi Bhajan, is designed to give you "hands on" experience of your highest consciousness.

Vinyasa Yoga

Most Vinyasa Power Flow classes are modeled on the Ashtanga style of yoga. It is a dynamic and challenging flow practice.