Ashtanga Yoga Hot, Led & Intro

Great for building core strength and toning the body

Asthanga Yoga was founded by K. Pattabhi Jois. With its many Vinyasas, this practise is great for building core strength and toning the body.

Today, the Asthanga legacy is continued by Sharath Jois, son of the founder, who embarked on his formal yoga study at the age of nineteen. He now serves as Director at the K. Pattabhi Jois Ashtanga Yoga Institute.

Meet Laruga Glaser

(She’s the one in the middle)
Photo taken during Ashtanga Yoga Retreat with Laruga Glaser (June 30 – July 5, 2017)

Intro To Primary Series

This class is intended for beginners or those unfamiliar with Ashtanga Yoga. You will learn the fundamentals of the Ashtanga Practise in a slow, safe and comprehensive manner.

Learn sun salutations and standing postures with some seated poses.