Express Hot Yoga

This is a 60 minute version of the original Bikram Hot Yoga method.

This is a 60 minute version of the original Bikram Hot Yoga method. All 26 postures are completed but with less breaks, set up times and one set only after warm up. The 60 minute sequence flows while still gaining lots of therapeutic benefit.
The Express Yoga Class class will leave you feeling energised and invigorated – a great class for busy people on the run.