LED Primary Series Class
In a Led Primary Series class, the teacher calls out the postures and vinyasa (counted movements linking the postures with the breath) of the Ashtanga Primary Series. The Group moves and breathes together in sync.
Hot Ashtanga Yoga
This is a traditional fluid yoga sequence derived from the ashtanga vinyasa system of yoga transmitted by Sri K Pattabhi Jois.
In this class, we focus on the primary series condensed in 60 minutes that gives you a balanced practice of sun salutations, standing poses, forward bends, backbends, twists, hip opener and inversions. A challenging proactive but one that is accessible for all levels of student and conducted in a hot room of 35-38 degree celcius.