Kundalini Yoga Meditation

Kundalini Yoga, as taught by Yogi Bhajan, is designed to give you "hands on" experience of your highest consciousness.

Vinyasa Yoga

Most Vinyasa Power Flow classes are modeled on the Ashtanga style of yoga. It is a dynamic and challenging flow practice.

Barre

Barre is a fusion of yoga, Pilates and ballet barre conditioning, designed to work your entire body, sculpting longer, leaner muscles.

Hot Barre

Hot Barre is a 60-minute, high intensity class heated to 92 degrees that uses real ballet moves mixed in with modern techniques.

Prenatal Yoga

Our classes are designed to help prepare the body and the mind for labor, birth and motherhood

Hatha Yoga

Hatha yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally.

Hot Power Vinyasa

A Vinyasa-style dynamic flow class, which uses breath to movement to integrate the mind/body connection.