Yoga is an ancient practice that has been proven to strengthen and heal both body and mind. The mother-child relationship begins before the baby is born, as a mother carries her baby on the inside. When a woman moves her body. her baby naturally expirences the movement. Her baby also experiences her emotions. Our classes are designed to support a pregnant woman in calm well-being, through a sequence of dynamic and restorative yoga poses, incorporating breathing techniques with awareness. Postures are safe for mom and baby, and help you more easily adapt to the physical and emotional changes. Our classes are designed to help prepare the body and the mind for labor, birth and motherhood.