Most Vinyasa Power Flow classes are modeled on the Ashtanga style of yoga. It is a dynamic and challenging flow practice. The class is structured to build strength and foundation while you explore a repertoire of poses and transitions. Be prepared to flow, play, and experiment with your practice and you will walk away feeling strong, refreshed and energized. Modified versions of more challenging postures will always be given. Be sure to work at your own pace, and take breaks whenever you feel the need.
The term “Vinyasa” is a Sanskrit word used to define the sequence in the sun salutation series of… chaturanga, up dog, down do g, all linked to breath.Vinyasa can also be found in c lassical Hatha classes where this sequence is used as a warm-up.Conducted in a non-heated room.