Hot Pilates is a challenging, full body, low impact, high intensity workout, using Pilates principles. It is designed for all fitness levels and it is one of the fastest growing fitness classes in the US. This training provides the basic knowledge to teach a well rounded class.
The structured components are:
A review of the Basic Pilates Principles
A full explanation of the exercises and poses
How to use cues
How to explain cues
How to construct the class
How to get the class grounded
How to be an effective instructor
In addition, each teacher will receive our 102 page manual.
$1,499 ($1,199 early bird – deadline 6/20/2018)