Blog



Bali Level 1 Dates: August 19-21, 2022 Location: Ubud Yoga Centre, Singakerta Raya No. 108 (Jembatan Nyuh Kuning), Nyuh Kuning, Ubud, Gianyar, Bali 80571 Website: http://ubudyogacentre.com/ Price [...]

Do you have the “Right Vibe?” You’re body tunes in to the earth’s frequency and has a faster ability to heal itself around nature. Because the planet’s frequency has been rising, we [...]

Your vulnerable, raw and uniqueness can become opportunities for you to feel at home with who you are, to deepen and strengthen your connection to your amazing uniqueness and look at [...]

Ubud, Bali, known by many as one of the eclectic yoga hubs of the world, where seekers flock from all walks of life to this little island, surrounded by the healing element of water, often on a [...]

Kundalini yoga is known as the yoga of awareness, or in other words ‘experience' because it cuts straight in to your inner world. Mantras are played along with moving your body, breathing, [...]

Do you feel like your flowing at the moment? Sometimes I do and sometimes I don’t and can feel tense, frustrated, anxious – just plane out of sorts and unbalanced. My favourite song of 2016 has [...]

Kundalini Yoga was the game changer for me, I have honestly done a 180 and went from a lifestyle of recklessly partying every week, playing sport destructively, taking in many toxic things, [...]

One huge lesson from attending The Awakened Woman’s conference was the power of people to uplift and transform. Community, tribe, family, sangat – whatever you would like to call it. I learnt [...]

I’ve just recently spent a week at The Awakened Woman’s Conference here in Ubud, Bali. It was truly magical and I learnt something which cannot be taught it must be experienced. I arrived and [...]

Can I still do forward bends if I have degenerative disc disease (or bulging or herniated discs). Generally, doctors recommend not doing forward bends with such conditions. With degenerative disc [...]

1. Kundalini Yoga teaches you how to gain a strong immune system, vital glands, a strong nervous system and good circulation. All of which will make you look and feel younger! 2. Kundalini Yoga [...]

It is best if we do not listen to or look at the person whom we consider to be the cause of our anger. Like a fireman, we have to pour water on the blaze first and not waste time looking for the [...]

Bikram yoga is practiced in a room generally heated to approximately 104 degrees Fahrenheit (40 degrees Celcius) . The heat of the room combined with the 90-minute practice may affect what and [...]

The first and last things we do in this physical lifetime are to take a breath. Along with oxygen, nitrogen, and carbon dioxide, the breath contains prana, the life force. We are regularly taught [...]