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Can I still do forward bends if I have degenerative disc disease (or bulging or herniated discs). Generally, doctors recommend not doing forward bends with such conditions. With degenerative disc [...]

1. Kundalini Yoga teaches you how to gain a strong immune system, vital glands, a strong nervous system and good circulation. All of which will make you look and feel younger! 2. Kundalini Yoga [...]

It is best if we do not listen to or look at the person whom we consider to be the cause of our anger. Like a fireman, we have to pour water on the blaze first and not waste time looking for the [...]

Bikram yoga is practiced in a room generally heated to approximately 104 degrees Fahrenheit (40 degrees Celcius) . The heat of the room combined with the 90-minute practice may affect what and [...]

The first and last things we do in this physical lifetime are to take a breath. Along with oxygen, nitrogen, and carbon dioxide, the breath contains prana, the life force. We are regularly taught [...]