Hot Power Vinyasa
- Duration
- 60 min
- Heat
- about 29 - 40°C / 85 - 105°F
- Level
- Intermediate to advanced
- Ages
- 18+
About This Class
Hot Power Vinyasa is a dynamic blend of power yoga and vinyasa: power yoga builds strength, stamina and muscle tone, while vinyasa links every movement to the breath in fluid, breath-to-movement transitions - all practiced in a heated room.
The heat elevates your heart rate and promotes deep sweating. Sequences change from class to class depending on the instructor's creative style, so no two practices are identical.
What to Expect
- The flow: continuous, breath-linked transitions that build internal heat and focus.
- The heat: a heated room that raises the heart rate and warms the muscles for deeper work.
- The variety: sequences change with each instructor, keeping the practice fresh every time.
- The intensity: a stamina-focused class - come hydrated and pace yourself.
What to Bring
- Your mat is included.
- Bring a towel (rental IDR 10,000) and water.
- Arrive 20 minutes early on your first visit; classes are walk-in, no booking needed.
Common Questions
Is Hot Power Vinyasa suitable for beginners?
Many poses can be scaled, but this is an energetic, stamina-focused class. If you are new, we recommend starting with regular Vinyasa, Hatha or Bikram.
How hot is the room?
Roughly 85 - 105°F (29 - 40°C) depending on the class and the instructor. Drink water before and during class.
Do I need experience?
It helps to be comfortable with the core poses and flowing transitions, because sequences are not repeated verbatim.