Hatha Yoga
- Duration
- 60 min
- Heat
- Regular room
- Level
- All levels
- Ages
- 18+
About This Class
Hatha yoga is a slow-paced style that focuses on physical postures (asanas) and breathing exercises (pranayama) to balance the body and mind.
It is widely recommended for people new to yoga: poses are held longer - often for several breaths - rather than flowing quickly between movements, and classes generally combine physical stretches, controlled breathing and a brief meditation or relaxation at the end.
What to Expect
- Slower pace: poses are held for several breaths instead of rapid transitions.
- Beginner friendly: steady speed and a focus on foundational alignment.
- Core components: stretches, controlled breathing and a short relaxation or meditation at the end.
What to Bring
- Your mat is included.
- Comfortable, flexible clothing and water.
- Arrive 15 minutes early on your first visit; classes are walk-in, no booking needed.
Common Questions
I have never done yoga. Is Hatha a good start?
Yes - Hatha is the classic beginner-friendly practice: slow, clear and focused on the fundamentals.
How is Hatha different from Vinyasa?
Vinyasa flows quickly between poses with the breath; Hatha holds poses longer at a slower, steadier pace.
What should I bring?
Just comfortable clothing and water. Mats are included.