About This Class

Hot (Yoga) Barre is a dynamic fusion of yoga, body sculpting, ballet, modern dance, barre work and non-impact cardio that leaves you long and lean. The routine is inspired by the method developed in London by world-famous modern dancer Lotte Berk and her orthopaedist.

This cardiovascular program of isometric exercises and orthopaedic stretches tones your buttocks, abdominals, thighs and arms, improves posture, shapes a sculpted physique, increases joint flexibility and shortens recovery time for weight lifters, runners and elite athletes.

In a heated room that can reach about 95°F, it also becomes a profound, cohesive muscle-conditioning class - and a reminder that all movement practices share a common core: the mind-body connection.

What to Expect

• The burn: small, precise isometric holds at the barre that fatigue and tone muscles quickly.
• The mix: ballet and modern-dance technique, body sculpting and stretching in one flowing class.
• The heat: the room runs around 95°F / 35°C, adding a cardio response to every hold.
• No jumping: non-impact cardio keeps it gentle on the joints while still challenging stamina.

Watch a Class

What to Bring

• Your mat is included.
• Bring a towel (rental IDR 10,000) and water.
• Arrive 20 minutes early on your first visit; classes are walk-in, no booking needed.