About This Class

Hot TRX is a high-intensity fitness class that combines suspension training on TRX straps with a heated room, so you sweat, build strength and finish with real endurance.

TRX stands for Total Body Resistance Exercise. Every movement is made from two adjustable straps anchored overhead, and your bodyweight plus gravity is the only resistance - which means the intensity is entirely in your hands: change your body angle and the exercise gets harder or easier.

The heat does the rest. In a warm room you get a heavy sweat, warm muscles and much higher endurance, so a short circuit feels like a full workout.

What to Expect

• The straps: TRX means Total Body Resistance Exercise - two adjustable straps anchored overhead, with your own bodyweight as the resistance.
• Your angle sets the difficulty: the same movement can be easy or hard depending on how much of your weight you give to the straps. Lean forward to level up.
• The heat: classes take place in a warm, heated room, so you sweat heavily, muscles stay warm and endurance climbs fast.
• Scaling for everyone: push-ups, squats, rows, lunges and core work - each one can be scaled to your level, from a first timer to an athlete.

Health Notes

• Hot TRX is high-intensity: come hydrated, bring a towel, and take breaks whenever you need them.
• It suits complete beginners and very fit athletes alike - the straps let you scale every movement down or up, so modifications are expected, not optional.

What to Bring

• Your mat is included.
• Bring a towel (rental IDR 10,000) and water - you will sweat a lot in the heated room.
• Arrive 15 minutes early on your first visit; classes are walk-in, no booking needed.