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Do you feel like your flowing at the moment? Sometimes I do and sometimes I don’t and can feel tense, frustrated, anxious – just plane out of sorts and unbalanced. My favourite song of 2016 has [...]

Kundalini Yoga was the game changer for me, I have honestly done a 180 and went from a lifestyle of recklessly partying every week, playing sport destructively, taking in many toxic things, [...]

One huge lesson from attending The Awakened Woman’s conference was the power of people to uplift and transform. Community, tribe, family, sangat – whatever you would like to call it. I learnt [...]

I’ve just recently spent a week at The Awakened Woman’s Conference here in Ubud, Bali. It was truly magical and I learnt something which cannot be taught it must be experienced. I arrived and [...]